Baby food, cookies vs Toddler carrots babyfood

Baby food, cookiesToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (5.7×), riboflavin (5.2×), thiamin (3.5×), niacin (3.1×) and vitamin B12. More in toddler carrots babyfood: vitamin A, copper, fiber, vitamin K and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A1.4 µg · 3,505 µg
    <1%389%
  • Vitamin B61.4 mg · 0.24 mg
    80%14%
  • Riboflavin (B2)0.75 mg · 0.14 mg
    57%11%
  • Copper0.017 mg · 0.39 mg
    2%43%
  • Fiber0.046 g · 11 g
    <1%39%
  • Vitamin K0.25 µg · 37.6 µg
    <1%31%
  • Thiamin (B1)0.34 mg · 0.095 mg
    28%8%
  • Vitamin E0.11 mg · 2.8 mg
    1%19%
  • Niacin (B3)3.7 mg · 1.2 mg
    23%7%
  • Potassium116 mg · 614 mg
    2%13%
  • Sodiumlimit69.3 mg · 229 mg
    3%10%
  • Zinc0.25 mg · 0.95 mg
    2%9%
  • Calcium23.3 mg · 90.5 mg
    2%7%
  • Phosphorus41.3 mg · 100 mg
    3%8%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Magnesium11.3 mg · 28.6 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 2.9 g5%·6%
  • Total fat3 g · 1.4 g4%·2%
  • Saturated fatlimit0.54 g · 0.25 g3%·1%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 24.9 g6%·9%
  • Iron0.97 mg · 0.95 mg5%·5%
  • Selenium4 µg · 3.8 µg7%·7%
  • Vitamin C1.6 mg · 3.3 mg2%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate33.5 µg · 33.3 µg8%·8%
  • Choline6.5 mg · 23.8 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis