Baby food, cookies vs Orange baby juice
In short
For the same 100 calories you eat 23 g of baby food, cookies or 222 g of orange baby juice. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (11×), riboflavin (12×), thiamin (3.4×), niacin (6.9×) and 2 more. More in orange baby juice: vitamin C, copper (6×), potassium (3.5×) and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C1.6 mg · 139 mg2%154%
- Vitamin B61.4 mg · 0.12 mg80%7%
- Riboflavin (B2)0.75 mg · 0.062 mg57%5%
- Thiamin (B1)0.34 mg · 0.1 mg28%8%
- Niacin (B3)3.7 mg · 0.53 mg23%3%
- Copper0.017 mg · 0.1 mg2%11%
- Selenium4 µg · 0.22 µg7%<1%
- Potassium116 mg · 409 mg2%9%
- Folate33.5 µg · 57.8 µg8%14%
- Vitamin B120.11 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.3 g5%·3%
- Total fat3 g · 0.67 g4%·1%
- Saturated fatlimit0.54 g · 0.078 g3%·<1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 22.7 g6%·8%
- Fiber0.046 g · 0.22 g<1%·1%
- Sodiumlimit69.3 mg · 0 mg3%·0%
- Calcium23.3 mg · 26.7 mg2%·2%
- Iron0.97 mg · 0.38 mg5%·2%
- Magnesium11.3 mg · 20 mg3%·5%
- Phosphorus41.3 mg · 24.4 mg3%·2%
- Zinc0.25 mg · 0.13 mg2%·1%
- Vitamin A1.4 µg · 6.7 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.089 mg1%·1%
- Vitamin K0.25 µg · 0.22 µg<1%·<1%
- Pantothenic acid (B5)0.12 mg · 0.3 mg2%·6%
- Choline6.5 mg · 13.8 mg1%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.