Baby food, cookies vs Orange baby juice

Baby food, cookiesOrange baby juice
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 57 calories in orange baby juice (1 jar, 127 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (7.2×), niacin (15×) and 5 more. More in orange baby juice: vitamin C and copper (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Orange baby juice57 cal

1 jar (127 g) · 0.76 g protein · 13 g carbs (10.5 g sugars) · 0.38 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.069 mg
    98%4%
  • Vitamin C2 mg · 79.4 mg
    2%88%
  • Riboflavin (B2)0.92 mg · 0.036 mg
    70%3%
  • Thiamin (B1)0.41 mg · 0.057 mg
    34%5%
  • Niacin (B3)4.5 mg · 0.3 mg
    28%2%
  • Selenium4.9 µg · 0.13 µg
    9%<1%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Iron1.2 mg · 0.22 mg
    7%1%
  • Protein3.3 g · 0.76 g
    7%2%
  • Total fat3.7 g · 0.38 g
    5%<1%
  • Copper0.021 mg · 0.058 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.67 g · 0.044 g3%·<1%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 13 g7%·5%
  • Fiber0.057 g · 0.13 g<1%·<1%
  • Sodiumlimit85 mg · 0 mg4%·0%
  • Potassium142 mg · 234 mg3%·5%
  • Calcium28.6 mg · 15.2 mg2%·1%
  • Magnesium13.9 mg · 11.4 mg3%·3%
  • Phosphorus50.7 mg · 14 mg4%·1%
  • Zinc0.31 mg · 0.076 mg3%·1%
  • Vitamin A1.7 µg · 3.8 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.051 mg1%·<1%
  • Vitamin K0.31 µg · 0.13 µg<1%·<1%
  • Pantothenic acid (B5)0.15 mg · 0.17 mg3%·3%
  • Folate41.1 µg · 33 µg10%·8%
  • Choline8 mg · 7.9 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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