Baby food, cookies vs Orange baby juice

Baby food, cookiesOrange baby juice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.6 times as many calories in baby food, cookies as in orange baby juice (433 vs 45 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. More in orange baby juice: vitamin C (8.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Orange baby juice45 cal

0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.054 mg
    347%3%
  • Riboflavin (B2)3.2 mg · 0.028 mg
    248%2%
  • Thiamin (B1)1.5 mg · 0.045 mg
    122%4%
  • Niacin (B3)16 mg · 0.24 mg
    100%1%
  • Vitamin C7 mg · 62.5 mg
    8%69%
  • Selenium17.2 µg · 0.1 µg
    31%<1%
  • Folate145 µg · 26 µg
    36%7%
  • Protein11.8 g · 0.6 g
    24%1%
  • Iron4.2 mg · 0.17 mg
    23%1%
  • Carbohydrates67.1 g · 10.2 g
    24%4%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Total fat13.2 g · 0.3 g
    17%<1%
  • Phosphorus179 mg · 11 mg
    14%1%
  • Sodiumlimit300 mg · 0 mg
    13%0%
  • Saturated fatlimit2.4 g · 0.035 g
    12%<1%
  • Magnesium49 mg · 9 mg
    12%2%
  • Zinc1.1 mg · 0.06 mg
    10%1%
  • Pantothenic acid (B5)0.53 mg · 0.14 mg
    11%3%
  • Calcium101 mg · 12 mg
    8%1%
  • Potassium501 mg · 184 mg
    11%4%
  • Choline28.3 mg · 6.2 mg
    5%1%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.2 g · 0.1 g1%·<1%
  • Copper0.074 mg · 0.046 mg8%·5%
  • Vitamin A6 µg · 3 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.04 mg3%·<1%
  • Vitamin K1.1 µg · 0.1 µg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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