Baby food, cookies vs Orange baby juice
In short
Gram for gram, there are 9.6 times as many calories in baby food, cookies as in orange baby juice (433 vs 45 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. More in orange baby juice: vitamin C (8.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 3%
5.9 mg vs 0.054 mg
- Riboflavin (B2)248% vs 2%
3.2 mg vs 0.028 mg
- Thiamin (B1)122% vs 4%
1.5 mg vs 0.045 mg
- Niacin (B3)100% vs 1%
16 mg vs 0.24 mg
- Vitamin C8% vs 69%
7 mg vs 62.5 mg
- Selenium31% vs <1%
17.2 µg vs 0.1 µg
- Folate36% vs 7%
145 µg vs 26 µg
- Protein24% vs 1%
11.8 g vs 0.6 g
- Iron23% vs 1%
4.2 mg vs 0.17 mg
- Carbohydrates24% vs 4%
67.1 g vs 10.2 g
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Total fat17% vs <1%
13.2 g vs 0.3 g
- Phosphorus14% vs 1%
179 mg vs 11 mg
- Sodiumlimit13% vs 0%
300 mg vs 0 mg
- Saturated fatlimit12% vs <1%
2.4 g vs 0.035 g
- Magnesium12% vs 2%
49 mg vs 9 mg
- Zinc10% vs 1%
1.1 mg vs 0.06 mg
- Pantothenic acid (B5)11% vs 3%
0.53 mg vs 0.14 mg
- Calcium8% vs 1%
101 mg vs 12 mg
- Potassium11% vs 4%
501 mg vs 184 mg
- Choline5% vs 1%
28.3 mg vs 6.2 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.2 g · 0.1 g1%·<1%
- Copper0.074 mg · 0.046 mg8%·5%
- Vitamin A6 µg · 3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.04 mg3%·<1%
- Vitamin K1.1 µg · 0.1 µg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.