Baby food, cookies vs Peas and brown rice babyfood

Baby food, cookiesPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.8 times as many calories in baby food, cookies as in peas and brown rice babyfood (433 vs 64 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin (15×), niacin (11×) and 16 more. More in peas and brown rice babyfood: vitamin K (11×) and fiber (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Peas and brown rice babyfood64 cal

3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.06 mg
    347%4%
  • Riboflavin (B2)3.2 mg · 0.08 mg
    248%6%
  • Thiamin (B1)1.5 mg · 0.1 mg
    122%8%
  • Niacin (B3)16 mg · 1.4 mg
    100%9%
  • Folate145 µg · 16 µg
    36%4%
  • Selenium17.2 µg · 1.2 µg
    31%2%
  • Carbohydrates67.1 g · 11.5 g
    24%4%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Protein11.8 g · 3.4 g
    24%7%
  • Total fat13.2 g · 0.5 g
    17%1%
  • Iron4.2 mg · 1.5 mg
    23%8%
  • Sodiumlimit300 mg · 6 mg
    13%<1%
  • Saturated fatlimit2.4 g · 0.1 g
    12%1%
  • Phosphorus179 mg · 52 mg
    14%4%
  • Vitamin K1.1 µg · 12.6 µg
    1%11%
  • Potassium501 mg · 93 mg
    11%2%
  • Fiber0.2 g · 2.5 g
    1%9%
  • Calcium101 mg · 14 mg
    8%1%
  • Zinc1.1 mg · 0.46 mg
    10%4%
  • Magnesium49 mg · 25 mg
    12%6%
  • Vitamin C7 mg · 3 mg
    8%3%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Copper0.074 mg · 0.08 mg8%·9%
  • Vitamin A6 µg · 19 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.07 mg3%·<1%
  • Choline28.3 mg · 14.7 mg5%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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