Baby food, cookies vs Baby pretzels

Baby food, cookiesBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in baby food, cookies than in baby pretzels (433 vs 397 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (9×), thiamin (3.2×), niacin (4.5×) and 10 more. More in baby pretzels: copper, fiber (11×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.083 mg
    347%5%
  • Riboflavin (B2)3.2 mg · 0.36 mg
    248%27%
  • Thiamin (B1)1.5 mg · 0.46 mg
    122%39%
  • Niacin (B3)16 mg · 3.6 mg
    100%22%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Selenium17.2 µg · 7.6 µg
    31%14%
  • Total fat13.2 g · 2 g
    17%3%
  • Saturated fatlimit2.4 g · 0.4 g
    12%2%
  • Copper0.074 mg · 0.14 mg
    8%16%
  • Potassium501 mg · 137 mg
    11%3%
  • Fiber0.2 g · 2.3 g
    1%8%
  • Calcium101 mg · 25 mg
    8%2%
  • Phosphorus179 mg · 110 mg
    14%9%
  • Carbohydrates67.1 g · 82.2 g
    24%30%
  • Choline28.3 mg · 0 mg
    5%0%
  • Magnesium49 mg · 28 mg
    12%7%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein11.8 g · 10.8 g24%·22%
  • Sodiumlimit300 mg · 269 mg13%·12%
  • Iron4.2 mg · 3.8 mg23%·21%
  • Zinc1.1 mg · 0.78 mg10%·7%
  • Vitamin A6 µg · 0 µg1%·0%
  • Vitamin C7 mg · 3.8 mg8%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.28 mg3%·2%
  • Vitamin K1.1 µg · 0.3 µg1%·<1%
  • Pantothenic acid (B5)0.53 mg · 0.54 mg11%·11%
  • Folate145 µg · 131 µg36%·33%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Baby pretzels: nutrition compared | MyFoodAnalysis