Baby food, cookies vs Toddler carrots babyfood

Baby food, cookiesToddler carrots babyfood
Same weightSame caloriesOne serving

In short

Gram for gram, there are 21 times as many calories in baby food, cookies as in toddler carrots babyfood (433 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. More in toddler carrots babyfood: vitamin A, fiber (11×) and vitamin K (7.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.05 mg
    347%3%
  • Riboflavin (B2)3.2 mg · 0.03 mg
    248%2%
  • Thiamin (B1)1.5 mg · 0.02 mg
    122%2%
  • Niacin (B3)16 mg · 0.25 mg
    100%2%
  • Vitamin A6 µg · 736 µg
    1%82%
  • Folate145 µg · 7 µg
    36%2%
  • Selenium17.2 µg · 0.8 µg
    31%1%
  • Carbohydrates67.1 g · 5.2 g
    24%2%
  • Protein11.8 g · 0.6 g
    24%1%
  • Iron4.2 mg · 0.2 mg
    23%1%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Total fat13.2 g · 0.3 g
    17%<1%
  • Phosphorus179 mg · 21 mg
    14%2%
  • Saturated fatlimit2.4 g · 0.052 g
    12%<1%
  • Sodiumlimit300 mg · 48 mg
    13%2%
  • Magnesium49 mg · 6 mg
    12%1%
  • Zinc1.1 mg · 0.2 mg
    10%2%
  • Potassium501 mg · 129 mg
    11%3%
  • Fiber0.2 g · 2.3 g
    1%8%
  • Vitamin C7 mg · 0.7 mg
    8%1%
  • Calcium101 mg · 19 mg
    8%1%
  • Vitamin K1.1 µg · 7.9 µg
    1%7%
  • Choline28.3 mg · 5 mg
    5%1%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Copper0.074 mg · 0.081 mg8%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.59 mg3%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis