Baby food, cookies vs Toddler carrots babyfood
In short
Gram for gram, there are 21 times as many calories in baby food, cookies as in toddler carrots babyfood (433 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. More in toddler carrots babyfood: vitamin A, fiber (11×) and vitamin K (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 3%
5.9 mg vs 0.05 mg
- Riboflavin (B2)248% vs 2%
3.2 mg vs 0.03 mg
- Thiamin (B1)122% vs 2%
1.5 mg vs 0.02 mg
- Niacin (B3)100% vs 2%
16 mg vs 0.25 mg
- Vitamin A1% vs 82%
6 µg vs 736 µg
- Folate36% vs 2%
145 µg vs 7 µg
- Selenium31% vs 1%
17.2 µg vs 0.8 µg
- Carbohydrates24% vs 2%
67.1 g vs 5.2 g
- Protein24% vs 1%
11.8 g vs 0.6 g
- Iron23% vs 1%
4.2 mg vs 0.2 mg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Total fat17% vs <1%
13.2 g vs 0.3 g
- Phosphorus14% vs 2%
179 mg vs 21 mg
- Saturated fatlimit12% vs <1%
2.4 g vs 0.052 g
- Sodiumlimit13% vs 2%
300 mg vs 48 mg
- Magnesium12% vs 1%
49 mg vs 6 mg
- Zinc10% vs 2%
1.1 mg vs 0.2 mg
- Potassium11% vs 3%
501 mg vs 129 mg
- Fiber1% vs 8%
0.2 g vs 2.3 g
- Vitamin C8% vs 1%
7 mg vs 0.7 mg
- Calcium8% vs 1%
101 mg vs 19 mg
- Vitamin K1% vs 7%
1.1 µg vs 7.9 µg
- Choline5% vs 1%
28.3 mg vs 5 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Copper0.074 mg · 0.081 mg8%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.59 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.