Baby food, cookies vs Baby pretzels
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (9×), thiamin (3.2×), niacin (4.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.7 mg · 0.024 mg98%1%
- Riboflavin (B2)0.92 mg · 0.1 mg70%8%
- Thiamin (B1)0.41 mg · 0.13 mg34%11%
- Niacin (B3)4.5 mg · 1 mg28%6%
- Vitamin B120.13 µg · 0 µg5%0%
- Selenium4.9 µg · 2.2 µg9%4%
- Total fat3.7 g · 0.57 g5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 3.1 g7%·6%
- Saturated fatlimit0.67 g · 0.11 g3%·1%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Carbohydrates19 g · 23.3 g7%·8%
- Fiber0.057 g · 0.65 g<1%·2%
- Sodiumlimit85 mg · 76.3 mg4%·3%
- Potassium142 mg · 38.8 mg3%·1%
- Calcium28.6 mg · 7.1 mg2%·1%
- Iron1.2 mg · 1.1 mg7%·6%
- Magnesium13.9 mg · 7.9 mg3%·2%
- Phosphorus50.7 mg · 31.2 mg4%·2%
- Zinc0.31 mg · 0.22 mg3%·2%
- Copper0.021 mg · 0.041 mg2%·5%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin C2 mg · 1.1 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.079 mg1%·1%
- Vitamin K0.31 µg · 0.085 µg<1%·<1%
- Pantothenic acid (B5)0.15 mg · 0.15 mg3%·3%
- Folate41.1 µg · 37.1 µg10%·9%
- Choline8 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.