Baby food, cookies vs Strained vegetable and brown rice babyfood

Baby food, cookiesStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (15×), riboflavin (8×), thiamin (3.6×), niacin and vitamin B12. More in strained vegetable and brown rice babyfood: vitamin K, copper (8.8×), fiber, magnesium (2.5×) and choline (4.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.12 mg
    98%7%
  • Riboflavin (B2)0.92 mg · 0.12 mg
    70%9%
  • Vitamin K0.31 µg · 30.8 µg
    <1%26%
  • Thiamin (B1)0.41 mg · 0.12 mg
    34%10%
  • Copper0.021 mg · 0.18 mg
    2%20%
  • Niacin (B3)4.5 mg · 2.5 mg
    28%16%
  • Fiber0.057 g · 2.5 g
    <1%9%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Magnesium13.9 mg · 34.5 mg
    3%8%
  • Choline8 mg · 35 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.3 g · 4.4 g7%·9%
  • Total fat3.7 g · 3.5 g5%·4%
  • Saturated fatlimit0.67 g · 0.32 g3%·2%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 27.8 g7%·10%
  • Sodiumlimit85 mg · 32.2 mg4%·1%
  • Potassium142 mg · 311 mg3%·7%
  • Calcium28.6 mg · 32.2 mg2%·2%
  • Iron1.2 mg · 0.92 mg7%·5%
  • Phosphorus50.7 mg · 75.9 mg4%·6%
  • Zinc0.31 mg · 0.51 mg3%·5%
  • Selenium4.9 µg · 2.8 µg9%·5%
  • Vitamin A1.7 µg · 18.4 µg<1%·2%
  • Vitamin C2 mg · 0.69 mg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.34 mg1%·2%
  • Folate41.1 µg · 36.8 µg10%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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