Baby food, cookies vs Baby pretzels
In short
Gram for gram, there are 9% more calories in baby food, cookies than in baby pretzels (433 vs 397 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (9×), thiamin (3.2×), niacin (4.5×) and 10 more. More in baby pretzels: copper, fiber (11×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 5%
5.9 mg vs 0.083 mg
- Riboflavin (B2)248% vs 27%
3.2 mg vs 0.36 mg
- Thiamin (B1)122% vs 39%
1.5 mg vs 0.46 mg
- Niacin (B3)100% vs 22%
16 mg vs 3.6 mg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Selenium31% vs 14%
17.2 µg vs 7.6 µg
- Total fat17% vs 3%
13.2 g vs 2 g
- Saturated fatlimit12% vs 2%
2.4 g vs 0.4 g
- Copper8% vs 16%
0.074 mg vs 0.14 mg
- Potassium11% vs 3%
501 mg vs 137 mg
- Fiber1% vs 8%
0.2 g vs 2.3 g
- Calcium8% vs 2%
101 mg vs 25 mg
- Phosphorus14% vs 9%
179 mg vs 110 mg
- Carbohydrates24% vs 30%
67.1 g vs 82.2 g
- Choline5% vs 0%
28.3 mg vs 0 mg
- Magnesium12% vs 7%
49 mg vs 28 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein11.8 g · 10.8 g24%·22%
- Sodiumlimit300 mg · 269 mg13%·12%
- Iron4.2 mg · 3.8 mg23%·21%
- Zinc1.1 mg · 0.78 mg10%·7%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin C7 mg · 3.8 mg8%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.28 mg3%·2%
- Vitamin K1.1 µg · 0.3 µg1%·<1%
- Pantothenic acid (B5)0.53 mg · 0.54 mg11%·11%
- Folate145 µg · 131 µg36%·33%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.