Baby food, cookies vs Peas and brown rice babyfood
In short
Gram for gram, there are 6.8 times as many calories in baby food, cookies as in peas and brown rice babyfood (433 vs 64 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (15×), niacin (11×) and 16 more. More in peas and brown rice babyfood: vitamin K (11×) and fiber (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
3.4 g protein · 11.5 g carbs (2.9 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 4%
5.9 mg vs 0.06 mg
- Riboflavin (B2)248% vs 6%
3.2 mg vs 0.08 mg
- Thiamin (B1)122% vs 8%
1.5 mg vs 0.1 mg
- Niacin (B3)100% vs 9%
16 mg vs 1.4 mg
- Folate36% vs 4%
145 µg vs 16 µg
- Selenium31% vs 2%
17.2 µg vs 1.2 µg
- Carbohydrates24% vs 4%
67.1 g vs 11.5 g
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Protein24% vs 7%
11.8 g vs 3.4 g
- Total fat17% vs 1%
13.2 g vs 0.5 g
- Iron23% vs 8%
4.2 mg vs 1.5 mg
- Sodiumlimit13% vs <1%
300 mg vs 6 mg
- Saturated fatlimit12% vs 1%
2.4 g vs 0.1 g
- Phosphorus14% vs 4%
179 mg vs 52 mg
- Vitamin K1% vs 11%
1.1 µg vs 12.6 µg
- Potassium11% vs 2%
501 mg vs 93 mg
- Fiber1% vs 9%
0.2 g vs 2.5 g
- Calcium8% vs 1%
101 mg vs 14 mg
- Zinc10% vs 4%
1.1 mg vs 0.46 mg
- Magnesium12% vs 6%
49 mg vs 25 mg
- Vitamin C8% vs 3%
7 mg vs 3 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Copper0.074 mg · 0.08 mg8%·9%
- Vitamin A6 µg · 19 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.07 mg3%·<1%
- Choline28.3 mg · 14.7 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.