Baby food, cookies vs Peas and brown rice babyfood

Baby food, cookiesPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (15×), riboflavin (6×), thiamin (2.2×), niacin and vitamin B12. More in peas and brown rice babyfood: vitamin K, fiber, copper (7.3×), iron (2.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.094 mg
    80%6%
  • Riboflavin (B2)0.75 mg · 0.13 mg
    57%10%
  • Vitamin K0.25 µg · 19.7 µg
    <1%16%
  • Thiamin (B1)0.34 mg · 0.16 mg
    28%13%
  • Fiber0.046 g · 3.9 g
    <1%14%
  • Copper0.017 mg · 0.13 mg
    2%14%
  • Niacin (B3)3.7 mg · 2.2 mg
    23%14%
  • Iron0.97 mg · 2.3 mg
    5%13%
  • Magnesium11.3 mg · 39.1 mg
    3%9%
  • Protein2.7 g · 5.3 g
    5%11%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Zinc0.25 mg · 0.72 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3 g · 0.78 g4%·1%
  • Saturated fatlimit0.54 g · 0.16 g3%·1%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 18 g6%·7%
  • Sodiumlimit69.3 mg · 9.4 mg3%·<1%
  • Potassium116 mg · 145 mg2%·3%
  • Calcium23.3 mg · 21.9 mg2%·2%
  • Phosphorus41.3 mg · 81.3 mg3%·7%
  • Selenium4 µg · 1.9 µg7%·3%
  • Vitamin A1.4 µg · 29.7 µg<1%·3%
  • Vitamin C1.6 mg · 4.7 mg2%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Folate33.5 µg · 25 µg8%·6%
  • Choline6.5 mg · 23 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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