Baby food, cookies vs Strained vegetable and brown rice babyfood
In short
Gram for gram, there are 6.3 times as many calories in baby food, cookies as in strained vegetable and brown rice babyfood (433 vs 69 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin (15×) and 16 more. More in strained vegetable and brown rice babyfood: vitamin K (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 3%
5.9 mg vs 0.05 mg
- Riboflavin (B2)248% vs 4%
3.2 mg vs 0.05 mg
- Thiamin (B1)122% vs 4%
1.5 mg vs 0.05 mg
- Niacin (B3)100% vs 7%
16 mg vs 1.1 mg
- Folate36% vs 4%
145 µg vs 16 µg
- Selenium31% vs 2%
17.2 µg vs 1.2 µg
- Iron23% vs 2%
4.2 mg vs 0.4 mg
- Carbohydrates24% vs 4%
67.1 g vs 12.1 g
- Protein24% vs 4%
11.8 g vs 1.9 g
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Total fat17% vs 2%
13.2 g vs 1.5 g
- Sodiumlimit13% vs 1%
300 mg vs 14 mg
- Phosphorus14% vs 3%
179 mg vs 33 mg
- Saturated fatlimit12% vs 1%
2.4 g vs 0.14 g
- Vitamin K1% vs 11%
1.1 µg vs 13.4 µg
- Magnesium12% vs 4%
49 mg vs 15 mg
- Zinc10% vs 2%
1.1 mg vs 0.22 mg
- Potassium11% vs 3%
501 mg vs 135 mg
- Vitamin C8% vs <1%
7 mg vs 0.3 mg
- Calcium8% vs 1%
101 mg vs 14 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.2 g · 1.1 g1%·4%
- Copper0.074 mg · 0.08 mg8%·9%
- Vitamin A6 µg · 8 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.15 mg3%·1%
- Choline28.3 mg · 15.2 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.