Baby food, cookies vs Strained applesauce, baby food

Baby food, cookiesStrained applesauce, baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in baby food, cookies as in strained applesauce, baby food (433 vs 41 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. More in strained applesauce, baby food: vitamin C (5.5×) and fiber (8.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Strained applesauce, baby food41 cal

0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.031 mg
    347%2%
  • Riboflavin (B2)3.2 mg · 0.028 mg
    248%2%
  • Thiamin (B1)1.5 mg · 0.012 mg
    122%1%
  • Niacin (B3)16 mg · 0.061 mg
    100%<1%
  • Folate145 µg · 2 µg
    36%1%
  • Vitamin C7 mg · 38.3 mg
    8%43%
  • Selenium17.2 µg · 0.3 µg
    31%1%
  • Protein11.8 g · 0.2 g
    24%<1%
  • Iron4.2 mg · 0.22 mg
    23%1%
  • Carbohydrates67.1 g · 10.8 g
    24%4%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Total fat13.2 g · 0.2 g
    17%<1%
  • Phosphorus179 mg · 7 mg
    14%1%
  • Sodiumlimit300 mg · 0 mg
    13%0%
  • Saturated fatlimit2.4 g · 0.032 g
    12%<1%
  • Magnesium49 mg · 3 mg
    12%1%
  • Zinc1.1 mg · 0.02 mg
    10%<1%
  • Potassium501 mg · 71 mg
    11%2%
  • Pantothenic acid (B5)0.53 mg · 0.11 mg
    11%2%
  • Calcium101 mg · 4 mg
    8%<1%
  • Fiber0.2 g · 1.7 g
    1%6%
  • Choline28.3 mg · 3.4 mg
    5%1%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Copper0.074 mg · 0.038 mg8%·4%
  • Vitamin A6 µg · 1 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.6 mg3%·4%
  • Vitamin K1.1 µg · 0.5 µg1%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Strained applesauce, baby food: nutrition compared | MyFoodAnalysis