Baby food, cookies vs Strained applesauce, baby food
In short
Gram for gram, there are 11 times as many calories in baby food, cookies as in strained applesauce, baby food (433 vs 41 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. More in strained applesauce, baby food: vitamin C (5.5×) and fiber (8.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 2%
5.9 mg vs 0.031 mg
- Riboflavin (B2)248% vs 2%
3.2 mg vs 0.028 mg
- Thiamin (B1)122% vs 1%
1.5 mg vs 0.012 mg
- Niacin (B3)100% vs <1%
16 mg vs 0.061 mg
- Folate36% vs 1%
145 µg vs 2 µg
- Vitamin C8% vs 43%
7 mg vs 38.3 mg
- Selenium31% vs 1%
17.2 µg vs 0.3 µg
- Protein24% vs <1%
11.8 g vs 0.2 g
- Iron23% vs 1%
4.2 mg vs 0.22 mg
- Carbohydrates24% vs 4%
67.1 g vs 10.8 g
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Total fat17% vs <1%
13.2 g vs 0.2 g
- Phosphorus14% vs 1%
179 mg vs 7 mg
- Sodiumlimit13% vs 0%
300 mg vs 0 mg
- Saturated fatlimit12% vs <1%
2.4 g vs 0.032 g
- Magnesium12% vs 1%
49 mg vs 3 mg
- Zinc10% vs <1%
1.1 mg vs 0.02 mg
- Potassium11% vs 2%
501 mg vs 71 mg
- Pantothenic acid (B5)11% vs 2%
0.53 mg vs 0.11 mg
- Calcium8% vs <1%
101 mg vs 4 mg
- Fiber1% vs 6%
0.2 g vs 1.7 g
- Choline5% vs 1%
28.3 mg vs 3.4 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Copper0.074 mg · 0.038 mg8%·4%
- Vitamin A6 µg · 1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.6 mg3%·4%
- Vitamin K1.1 µg · 0.5 µg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.