Baby food, cookies vs Strained applesauce, baby food
In short
For the same 100 calories you eat 23 g of baby food, cookies or 244 g of strained applesauce, baby food. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (18×), riboflavin (11×), thiamin (12×), niacin and 4 more. More in strained applesauce, baby food: vitamin C, fiber, vitamin E (14×) and copper (5.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C1.6 mg · 93.4 mg2%104%
- Vitamin B61.4 mg · 0.076 mg80%4%
- Riboflavin (B2)0.75 mg · 0.068 mg57%5%
- Thiamin (B1)0.34 mg · 0.029 mg28%2%
- Niacin (B3)3.7 mg · 0.15 mg23%1%
- Fiber0.046 g · 4.1 g<1%15%
- Vitamin E0.11 mg · 1.5 mg1%10%
- Copper0.017 mg · 0.093 mg2%10%
- Folate33.5 µg · 4.9 µg8%1%
- Selenium4 µg · 0.73 µg7%1%
- Protein2.7 g · 0.49 g5%1%
- Vitamin B120.11 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 0.49 g4%·1%
- Saturated fatlimit0.54 g · 0.078 g3%·<1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 26.3 g6%·10%
- Sodiumlimit69.3 mg · 0 mg3%·0%
- Potassium116 mg · 173 mg2%·4%
- Calcium23.3 mg · 9.8 mg2%·1%
- Iron0.97 mg · 0.54 mg5%·3%
- Magnesium11.3 mg · 7.3 mg3%·2%
- Phosphorus41.3 mg · 17.1 mg3%·1%
- Zinc0.25 mg · 0.049 mg2%·<1%
- Vitamin A1.4 µg · 2.4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.25 µg · 1.2 µg<1%·1%
- Pantothenic acid (B5)0.12 mg · 0.27 mg2%·5%
- Choline6.5 mg · 8.3 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.