Baby food, cookies vs Strained applesauce, baby food
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 12 calories in strained applesauce, baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 7 more. More in strained applesauce, baby food: vitamin C (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.7 mg · 0.009 mg98%1%
- Riboflavin (B2)0.92 mg · 0.008 mg70%1%
- Thiamin (B1)0.41 mg · 0.003 mg34%<1%
- Niacin (B3)4.5 mg · 0.017 mg28%<1%
- Folate41.1 µg · 0.57 µg10%<1%
- Vitamin C2 mg · 10.9 mg2%12%
- Selenium4.9 µg · 0.085 µg9%<1%
- Protein3.3 g · 0.057 g7%<1%
- Iron1.2 mg · 0.062 mg7%<1%
- Carbohydrates19 g · 3.1 g7%1%
- Vitamin B120.13 µg · 0 µg5%0%
- Total fat3.7 g · 0.057 g5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.67 g · 0.009 g3%·<1%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Fiber0.057 g · 0.48 g<1%·2%
- Sodiumlimit85 mg · 0 mg4%·0%
- Potassium142 mg · 20.1 mg3%·<1%
- Calcium28.6 mg · 1.1 mg2%·<1%
- Magnesium13.9 mg · 0.85 mg3%·<1%
- Phosphorus50.7 mg · 2 mg4%·<1%
- Zinc0.31 mg · 0.006 mg3%·<1%
- Copper0.021 mg · 0.011 mg2%·1%
- Vitamin A1.7 µg · 0.28 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.17 mg1%·1%
- Vitamin K0.31 µg · 0.14 µg<1%·<1%
- Pantothenic acid (B5)0.15 mg · 0.031 mg3%·1%
- Choline8 mg · 0.96 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Strained applesauce, baby food (SR Legacy 173512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.