Baby food, cookies vs Raisin cookie

Baby food, cookiesRaisin cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in baby food, cookies than in raisin cookie (433 vs 401 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (16×), thiamin (6.8×), niacin (8.1×) and 11 more. More in raisin cookie: copper (5.6×), vitamin E (4.8×), saturated fat and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.052 mg
    347%3%
  • Riboflavin (B2)3.2 mg · 0.21 mg
    248%16%
  • Thiamin (B1)1.5 mg · 0.22 mg
    122%18%
  • Niacin (B3)16 mg · 2 mg
    100%12%
  • Copper0.074 mg · 0.41 mg
    8%46%
  • Selenium17.2 µg · 2.8 µg
    31%5%
  • Folate145 µg · 48 µg
    36%12%
  • Vitamin B120.46 µg · 0.03 µg
    19%1%
  • Protein11.8 g · 4.1 g
    24%8%
  • Vitamin E0.46 mg · 2.2 mg
    3%15%
  • Iron4.2 mg · 2.3 mg
    23%13%
  • Potassium501 mg · 140 mg
    11%3%
  • Phosphorus179 mg · 83 mg
    14%7%
  • Vitamin C7 mg · 0.4 mg
    8%<1%
  • Zinc1.1 mg · 0.32 mg
    10%3%
  • Magnesium49 mg · 21 mg
    12%5%
  • Saturated fatlimit2.4 g · 3.5 g
    12%17%
  • Sodiumlimit300 mg · 418 mg
    13%18%
  • Calcium101 mg · 46 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat13.2 g · 13.6 g17%·17%
  • Cholesterollimit12 mg · 2 mg4%·1%
  • Carbohydrates67.1 g · 68 g24%·25%
  • Fiber0.2 g · 1.2 g1%·4%
  • Vitamin A6 µg · 2 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.1 µg · 3.9 µg1%·3%
  • Choline28.3 mg · 14.7 mg5%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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