Baby food, cookies vs Coconut cookie

Baby food, cookiesCoconut cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in coconut cookie than in baby food, cookies (460 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 11 more. More in coconut cookie: saturated fat (8.5×), copper (3.6×), fiber and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Coconut cookie460 cal

3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.096 mg
    347%6%
  • Riboflavin (B2)3.2 mg · 0.06 mg
    248%5%
  • Thiamin (B1)1.5 mg · 0.02 mg
    122%2%
  • Niacin (B3)16 mg · 0.22 mg
    100%1%
  • Saturated fatlimit2.4 g · 20.1 g
    12%100%
  • Folate145 µg · 3 µg
    36%1%
  • Copper0.074 mg · 0.27 mg
    8%30%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Selenium17.2 µg · 6.8 µg
    31%12%
  • Iron4.2 mg · 0.82 mg
    23%5%
  • Protein11.8 g · 3 g
    24%6%
  • Fiber0.2 g · 5.1 g
    1%18%
  • Total fat13.2 g · 22.6 g
    17%29%
  • Phosphorus179 mg · 68 mg
    14%5%
  • Potassium501 mg · 123 mg
    11%3%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Calcium101 mg · 5 mg
    8%<1%
  • Magnesium49 mg · 29 mg
    12%7%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates67.1 g · 61.2 g24%·22%
  • Sodiumlimit300 mg · 241 mg13%·10%
  • Zinc1.1 mg · 0.73 mg10%·7%
  • Vitamin A6 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.19 mg3%·1%
  • Vitamin K1.1 µg · 1.1 µg1%·1%
  • Choline28.3 mg · 9.1 mg5%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Coconut cookie: nutrition compared | MyFoodAnalysis