Baby food, cookies vs Coconut cookie

Baby food, cookiesCoconut cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 22 g of coconut cookie. Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. More in coconut cookie: saturated fat (8×) and copper (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Coconut cookie100 cal

21.7 g · 0.66 g protein · 13.3 g carbs (9.8 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.021 mg
    80%1%
  • Riboflavin (B2)0.75 mg · 0.013 mg
    57%1%
  • Thiamin (B1)0.34 mg · 0.004 mg
    28%<1%
  • Niacin (B3)3.7 mg · 0.048 mg
    23%<1%
  • Saturated fatlimit0.54 g · 4.4 g
    3%22%
  • Folate33.5 µg · 0.65 µg
    8%<1%
  • Copper0.017 mg · 0.058 mg
    2%6%
  • Selenium4 µg · 1.5 µg
    7%3%
  • Vitamin B120.11 µg · 0 µg
    4%0%
  • Iron0.97 mg · 0.18 mg
    5%1%
  • Protein2.7 g · 0.66 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3 g · 4.9 g4%·6%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 13.3 g6%·5%
  • Fiber0.046 g · 1.1 g<1%·4%
  • Sodiumlimit69.3 mg · 52.4 mg3%·2%
  • Potassium116 mg · 26.7 mg2%·1%
  • Calcium23.3 mg · 1.1 mg2%·<1%
  • Magnesium11.3 mg · 6.3 mg3%·2%
  • Phosphorus41.3 mg · 14.8 mg3%·1%
  • Zinc0.25 mg · 0.16 mg2%·1%
  • Vitamin A1.4 µg · 0 µg<1%·0%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.041 mg1%·<1%
  • Vitamin K0.25 µg · 0.24 µg<1%·<1%
  • Choline6.5 mg · 2 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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