Baby food, cookies vs Coconut cookie

Baby food, cookiesCoconut cookie
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. More in coconut cookie: saturated fat (9×), copper (3.8×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.029 mg
    98%2%
  • Riboflavin (B2)0.92 mg · 0.018 mg
    70%1%
  • Thiamin (B1)0.41 mg · 0.006 mg
    34%1%
  • Niacin (B3)4.5 mg · 0.066 mg
    28%<1%
  • Saturated fatlimit0.67 g · 6 g
    3%30%
  • Folate41.1 µg · 0.9 µg
    10%<1%
  • Copper0.021 mg · 0.081 mg
    2%9%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Fiber0.057 g · 1.5 g
    <1%5%
  • Iron1.2 mg · 0.25 mg
    7%1%
  • Selenium4.9 µg · 2 µg
    9%4%
  • Protein3.3 g · 0.91 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.7 g · 6.8 g5%·9%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 18.4 g7%·7%
  • Sodiumlimit85 mg · 72.3 mg4%·3%
  • Potassium142 mg · 36.9 mg3%·1%
  • Calcium28.6 mg · 1.5 mg2%·<1%
  • Magnesium13.9 mg · 8.7 mg3%·2%
  • Phosphorus50.7 mg · 20.4 mg4%·2%
  • Zinc0.31 mg · 0.22 mg3%·2%
  • Vitamin A1.7 µg · 0 µg<1%·0%
  • Vitamin C2 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.057 mg1%·<1%
  • Vitamin K0.31 µg · 0.33 µg<1%·<1%
  • Choline8 mg · 2.7 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Coconut cookie: nutrition compared | MyFoodAnalysis