Baby food, cookies vs Cookie

Baby food, cookiesCookie
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (10×), thiamin (4.7×), niacin (5.7×) and 2 more. More in cookie: saturated fat (3.6×), copper (4.6×), vitamin K and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.017 mg
    98%1%
  • Riboflavin (B2)0.92 mg · 0.089 mg
    70%7%
  • Thiamin (B1)0.41 mg · 0.088 mg
    34%7%
  • Niacin (B3)4.5 mg · 0.8 mg
    28%5%
  • Saturated fatlimit0.67 g · 2.4 g
    3%12%
  • Copper0.021 mg · 0.097 mg
    2%11%
  • Vitamin K0.31 µg · 10.1 µg
    <1%8%
  • Selenium4.9 µg · 1.2 µg
    9%2%
  • Vitamin B120.13 µg · 0.009 µg
    5%<1%
  • Total fat3.7 g · 7.4 g
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.3 g · 1.5 g7%·3%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 19.6 g7%·7%
  • Fiber0.057 g · 0.6 g<1%·2%
  • Sodiumlimit85 mg · 93.3 mg4%·4%
  • Potassium142 mg · 51.3 mg3%·1%
  • Calcium28.6 mg · 6.3 mg2%·<1%
  • Iron1.2 mg · 1.7 mg7%·9%
  • Magnesium13.9 mg · 12.3 mg3%·3%
  • Phosphorus50.7 mg · 32.7 mg4%·3%
  • Zinc0.31 mg · 0.22 mg3%·2%
  • Vitamin A1.7 µg · 0 µg<1%·0%
  • Vitamin C2 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.6 mg1%·4%
  • Folate41.1 µg · 27.6 µg10%·7%
  • Choline8 mg · 3.1 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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