Baby food, cookies vs Almond cookie

Baby food, cookiesAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (9.7×), thiamin (3.9×), niacin (4.6×) and 2 more. More in almond cookie: saturated fat (3.6×), total fat (2.1×) and vitamin E (5.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.021 mg
    98%1%
  • Riboflavin (B2)0.92 mg · 0.094 mg
    70%7%
  • Thiamin (B1)0.41 mg · 0.11 mg
    34%9%
  • Niacin (B3)4.5 mg · 0.98 mg
    28%6%
  • Saturated fatlimit0.67 g · 2.4 g
    3%12%
  • Selenium4.9 µg · 1.9 µg
    9%3%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Total fat3.7 g · 7.9 g
    5%10%
  • Vitamin E0.13 mg · 0.73 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.3 g · 1.6 g7%·3%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 19.1 g7%·7%
  • Fiber0.057 g · 0.39 g<1%·1%
  • Sodiumlimit85 mg · 106 mg4%·5%
  • Potassium142 mg · 26.4 mg3%·1%
  • Calcium28.6 mg · 3.9 mg2%·<1%
  • Iron1.2 mg · 0.89 mg7%·5%
  • Magnesium13.9 mg · 4.2 mg3%·1%
  • Phosphorus50.7 mg · 19.8 mg4%·2%
  • Zinc0.31 mg · 0.15 mg3%·1%
  • Copper0.021 mg · 0.027 mg2%·3%
  • Vitamin A1.7 µg · 0 µg<1%·0%
  • Vitamin C2 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.31 µg · 3.3 µg<1%·3%
  • Folate41.1 µg · 37.2 µg10%·9%
  • Choline8 mg · 0.27 mg1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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