Baby food, cookies vs Raisin cookie
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (15×), thiamin (6.4×), niacin (7.7×) and 4 more. More in raisin cookie: copper (5.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.7 mg · 0.016 mg98%1%
- Riboflavin (B2)0.92 mg · 0.062 mg70%5%
- Thiamin (B1)0.41 mg · 0.065 mg34%5%
- Niacin (B3)4.5 mg · 0.59 mg28%4%
- Copper0.021 mg · 0.12 mg2%14%
- Selenium4.9 µg · 0.84 µg9%2%
- Folate41.1 µg · 14.4 µg10%4%
- Vitamin B120.13 µg · 0.009 µg5%<1%
- Protein3.3 g · 1.2 g7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.7 g · 4.1 g5%·5%
- Saturated fatlimit0.67 g · 1 g3%·5%
- Cholesterollimit3.4 mg · 0.6 mg1%·<1%
- Carbohydrates19 g · 20.4 g7%·7%
- Fiber0.057 g · 0.36 g<1%·1%
- Sodiumlimit85 mg · 125 mg4%·5%
- Potassium142 mg · 42 mg3%·1%
- Calcium28.6 mg · 13.8 mg2%·1%
- Iron1.2 mg · 0.69 mg7%·4%
- Magnesium13.9 mg · 6.3 mg3%·2%
- Phosphorus50.7 mg · 24.9 mg4%·2%
- Zinc0.31 mg · 0.096 mg3%·1%
- Vitamin A1.7 µg · 0.6 µg<1%·<1%
- Vitamin C2 mg · 0.12 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.67 mg1%·4%
- Vitamin K0.31 µg · 1.2 µg<1%·1%
- Choline8 mg · 4.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.