Baby food, cookies vs Raisin cookie

Baby food, cookiesRaisin cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 25 g of raisin cookie. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (15×), thiamin (6.3×), niacin (7.5×) and 3 more. More in raisin cookie: copper (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.013 mg
    80%1%
  • Riboflavin (B2)0.75 mg · 0.051 mg
    57%4%
  • Thiamin (B1)0.34 mg · 0.054 mg
    28%4%
  • Niacin (B3)3.7 mg · 0.49 mg
    23%3%
  • Copper0.017 mg · 0.1 mg
    2%11%
  • Selenium4 µg · 0.7 µg
    7%1%
  • Folate33.5 µg · 12 µg
    8%3%
  • Vitamin B120.11 µg · 0.007 µg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 1 g5%·2%
  • Total fat3 g · 3.4 g4%·4%
  • Saturated fatlimit0.54 g · 0.86 g3%·4%
  • Cholesterollimit2.8 mg · 0.5 mg1%·<1%
  • Carbohydrates15.5 g · 17 g6%·6%
  • Fiber0.046 g · 0.3 g<1%·1%
  • Sodiumlimit69.3 mg · 104 mg3%·5%
  • Potassium116 mg · 34.9 mg2%·1%
  • Calcium23.3 mg · 11.5 mg2%·1%
  • Iron0.97 mg · 0.57 mg5%·3%
  • Magnesium11.3 mg · 5.2 mg3%·1%
  • Phosphorus41.3 mg · 20.7 mg3%·2%
  • Zinc0.25 mg · 0.08 mg2%·1%
  • Vitamin A1.4 µg · 0.5 µg<1%·<1%
  • Vitamin C1.6 mg · 0.1 mg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.55 mg1%·4%
  • Vitamin K0.25 µg · 0.97 µg<1%·1%
  • Choline6.5 mg · 3.7 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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