Baby food, cookies vs Almond cookie

Baby food, cookiesAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 19% more calories in almond cookie than in baby food, cookies (514 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (10×), thiamin (4.1×), niacin (4.9×) and 13 more. More in almond cookie: saturated fat (3.4×), total fat, vitamin E (5.3×) and vitamin K (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.071 mg
    347%4%
  • Riboflavin (B2)3.2 mg · 0.31 mg
    248%24%
  • Thiamin (B1)1.5 mg · 0.35 mg
    122%29%
  • Niacin (B3)16 mg · 3.3 mg
    100%20%
  • Saturated fatlimit2.4 g · 8.1 g
    12%41%
  • Selenium17.2 µg · 6.2 µg
    31%11%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Total fat13.2 g · 26.2 g
    17%34%
  • Vitamin E0.46 mg · 2.4 mg
    3%16%
  • Protein11.8 g · 5.4 g
    24%11%
  • Phosphorus179 mg · 66 mg
    14%5%
  • Potassium501 mg · 88 mg
    11%2%
  • Magnesium49 mg · 14 mg
    12%3%
  • Vitamin K1.1 µg · 11 µg
    1%9%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Calcium101 mg · 13 mg
    8%1%
  • Iron4.2 mg · 3 mg
    23%17%
  • Zinc1.1 mg · 0.49 mg
    10%4%
  • Folate145 µg · 124 µg
    36%31%
  • Choline28.3 mg · 0.9 mg
    5%<1%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates67.1 g · 63.8 g24%·23%
  • Fiber0.2 g · 1.3 g1%·5%
  • Sodiumlimit300 mg · 353 mg13%·15%
  • Copper0.074 mg · 0.09 mg8%·10%
  • Vitamin A6 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Almond cookie: nutrition compared | MyFoodAnalysis