Baby food, cookies vs Cookie

Baby food, cookiesCookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in cookie than in baby food, cookies (492 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (11×), thiamin (5×), niacin (6×) and 9 more. More in cookie: saturated fat (3.4×), copper (4.4×), vitamin K, total fat and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Cookie492 cal

5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.058 mg
    347%3%
  • Riboflavin (B2)3.2 mg · 0.3 mg
    248%23%
  • Thiamin (B1)1.5 mg · 0.29 mg
    122%24%
  • Niacin (B3)16 mg · 2.7 mg
    100%17%
  • Saturated fatlimit2.4 g · 8.1 g
    12%40%
  • Copper0.074 mg · 0.32 mg
    8%36%
  • Vitamin K1.1 µg · 33.7 µg
    1%28%
  • Selenium17.2 µg · 3.9 µg
    31%7%
  • Vitamin B120.46 µg · 0.03 µg
    19%1%
  • Total fat13.2 g · 24.7 g
    17%32%
  • Protein11.8 g · 5.1 g
    24%10%
  • Folate145 µg · 92 µg
    36%23%
  • Vitamin E0.46 mg · 2 mg
    3%13%
  • Iron4.2 mg · 5.6 mg
    23%31%
  • Vitamin C7 mg · 0 mg
    8%0%
  • Potassium501 mg · 171 mg
    11%4%
  • Fiber0.2 g · 2 g
    1%7%
  • Calcium101 mg · 21 mg
    8%2%
  • Phosphorus179 mg · 109 mg
    14%9%
  • Cholesterollimit12 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates67.1 g · 65.4 g24%·24%
  • Sodiumlimit300 mg · 311 mg13%·14%
  • Magnesium49 mg · 41 mg12%·10%
  • Zinc1.1 mg · 0.72 mg10%·7%
  • Vitamin A6 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Choline28.3 mg · 10.5 mg5%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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