Baby food, cookies vs Almond cookie
In short
Gram for gram, there are 19% more calories in almond cookie than in baby food, cookies (514 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (10×), thiamin (4.1×), niacin (4.9×) and 13 more. More in almond cookie: saturated fat (3.4×), total fat, vitamin E (5.3×) and vitamin K (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 4%
5.9 mg vs 0.071 mg
- Riboflavin (B2)248% vs 24%
3.2 mg vs 0.31 mg
- Thiamin (B1)122% vs 29%
1.5 mg vs 0.35 mg
- Niacin (B3)100% vs 20%
16 mg vs 3.3 mg
- Saturated fatlimit12% vs 41%
2.4 g vs 8.1 g
- Selenium31% vs 11%
17.2 µg vs 6.2 µg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Total fat17% vs 34%
13.2 g vs 26.2 g
- Vitamin E3% vs 16%
0.46 mg vs 2.4 mg
- Protein24% vs 11%
11.8 g vs 5.4 g
- Phosphorus14% vs 5%
179 mg vs 66 mg
- Potassium11% vs 2%
501 mg vs 88 mg
- Magnesium12% vs 3%
49 mg vs 14 mg
- Vitamin K1% vs 9%
1.1 µg vs 11 µg
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Calcium8% vs 1%
101 mg vs 13 mg
- Iron23% vs 17%
4.2 mg vs 3 mg
- Zinc10% vs 4%
1.1 mg vs 0.49 mg
- Folate36% vs 31%
145 µg vs 124 µg
- Choline5% vs <1%
28.3 mg vs 0.9 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates67.1 g · 63.8 g24%·23%
- Fiber0.2 g · 1.3 g1%·5%
- Sodiumlimit300 mg · 353 mg13%·15%
- Copper0.074 mg · 0.09 mg8%·10%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.