Baby food, cookies vs Coconut cookie
In short
Gram for gram, there are 6% more calories in coconut cookie than in baby food, cookies (460 vs 433 in 100 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 11 more. More in coconut cookie: saturated fat (8.5×), copper (3.6×), fiber and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 6%
5.9 mg vs 0.096 mg
- Riboflavin (B2)248% vs 5%
3.2 mg vs 0.06 mg
- Thiamin (B1)122% vs 2%
1.5 mg vs 0.02 mg
- Niacin (B3)100% vs 1%
16 mg vs 0.22 mg
- Saturated fatlimit12% vs 100%
2.4 g vs 20.1 g
- Folate36% vs 1%
145 µg vs 3 µg
- Copper8% vs 30%
0.074 mg vs 0.27 mg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Selenium31% vs 12%
17.2 µg vs 6.8 µg
- Iron23% vs 5%
4.2 mg vs 0.82 mg
- Protein24% vs 6%
11.8 g vs 3 g
- Fiber1% vs 18%
0.2 g vs 5.1 g
- Total fat17% vs 29%
13.2 g vs 22.6 g
- Phosphorus14% vs 5%
179 mg vs 68 mg
- Potassium11% vs 3%
501 mg vs 123 mg
- Vitamin C8% vs 0%
7 mg vs 0 mg
- Calcium8% vs <1%
101 mg vs 5 mg
- Magnesium12% vs 7%
49 mg vs 29 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates67.1 g · 61.2 g24%·22%
- Sodiumlimit300 mg · 241 mg13%·10%
- Zinc1.1 mg · 0.73 mg10%·7%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.19 mg3%·1%
- Vitamin K1.1 µg · 1.1 µg1%·1%
- Choline28.3 mg · 9.1 mg5%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.