Baby food, cookies vs Raisin cookie
In short
Gram for gram, there are 8% more calories in baby food, cookies than in raisin cookie (433 vs 401 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (16×), thiamin (6.8×), niacin (8.1×) and 11 more. More in raisin cookie: copper (5.6×), vitamin E (4.8×), saturated fat and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 3%
5.9 mg vs 0.052 mg
- Riboflavin (B2)248% vs 16%
3.2 mg vs 0.21 mg
- Thiamin (B1)122% vs 18%
1.5 mg vs 0.22 mg
- Niacin (B3)100% vs 12%
16 mg vs 2 mg
- Copper8% vs 46%
0.074 mg vs 0.41 mg
- Selenium31% vs 5%
17.2 µg vs 2.8 µg
- Folate36% vs 12%
145 µg vs 48 µg
- Vitamin B1219% vs 1%
0.46 µg vs 0.03 µg
- Protein24% vs 8%
11.8 g vs 4.1 g
- Vitamin E3% vs 15%
0.46 mg vs 2.2 mg
- Iron23% vs 13%
4.2 mg vs 2.3 mg
- Potassium11% vs 3%
501 mg vs 140 mg
- Phosphorus14% vs 7%
179 mg vs 83 mg
- Vitamin C8% vs <1%
7 mg vs 0.4 mg
- Zinc10% vs 3%
1.1 mg vs 0.32 mg
- Magnesium12% vs 5%
49 mg vs 21 mg
- Saturated fatlimit12% vs 17%
2.4 g vs 3.5 g
- Sodiumlimit13% vs 18%
300 mg vs 418 mg
- Calcium8% vs 4%
101 mg vs 46 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat13.2 g · 13.6 g17%·17%
- Cholesterollimit12 mg · 2 mg4%·1%
- Carbohydrates67.1 g · 68 g24%·25%
- Fiber0.2 g · 1.2 g1%·4%
- Vitamin A6 µg · 2 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 3.9 µg1%·3%
- Choline28.3 mg · 14.7 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.