Applesauce, unsweetened vs Rice-based oriental mix snacks

Applesauce, unsweetenedRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.7 times as many calories in rice-based oriental mix snacks as in applesauce, unsweetened (506 vs 52 in 100 g). Most of the calories in applesauce, unsweetened come from carbohydrate.

More in applesauce, unsweetened: vitamin C. More in rice-based oriental mix snacks: fiber (12×), vitamin E, protein, total fat and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C43.7 mg · 0.3 mg
    49%<1%
  • Fiber1.1 g · 13.2 g
    4%47%
  • Vitamin E0.16 mg · 5.6 mg
    1%37%
  • Protein0.27 g · 17.3 g
    1%35%
  • Total fat0.16 g · 25.6 g
    <1%33%
  • Magnesium4 mg · 118 mg
    1%28%
  • Zinc0 mg · 2.7 mg
    0%24%
  • Thiamin (B1)0.026 mg · 0.31 mg
    2%26%
  • Phosphorus9 mg · 262 mg
    1%21%
  • Saturated fatlimit0.008 g · 3.8 g
    <1%19%
  • Niacin (B3)0.084 mg · 3.1 mg
    1%19%
  • Sodiumlimit1 mg · 413 mg
    <1%18%
  • Carbohydrates12.3 g · 51.6 g
    4%19%
  • Selenium0.3 µg · 8.1 µg
    1%15%
  • Iron0.04 mg · 2.4 mg
    <1%14%
  • Copper0.039 mg · 0.13 mg
    4%15%
  • Folate3 µg · 38 µg
    1%10%
  • Riboflavin (B2)0.03 mg · 0.14 mg
    2%11%
  • Potassium108 mg · 328 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium4 mg · 54 mg<1%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.5 µg · 2.4 µg<1%·2%
  • Vitamin B60.027 mg · 0.072 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.2 mg · 18.1 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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