Applesauce, unsweetened vs Rice-based oriental mix snacks
In short
Gram for gram, there are 9.7 times as many calories in rice-based oriental mix snacks as in applesauce, unsweetened (506 vs 52 in 100 g). Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in rice-based oriental mix snacks: fiber (12×), vitamin E, protein, total fat and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C49% vs <1%
43.7 mg vs 0.3 mg
- Fiber4% vs 47%
1.1 g vs 13.2 g
- Vitamin E1% vs 37%
0.16 mg vs 5.6 mg
- Protein1% vs 35%
0.27 g vs 17.3 g
- Total fat<1% vs 33%
0.16 g vs 25.6 g
- Magnesium1% vs 28%
4 mg vs 118 mg
- Zinc0% vs 24%
0 mg vs 2.7 mg
- Thiamin (B1)2% vs 26%
0.026 mg vs 0.31 mg
- Phosphorus1% vs 21%
9 mg vs 262 mg
- Saturated fatlimit<1% vs 19%
0.008 g vs 3.8 g
- Niacin (B3)1% vs 19%
0.084 mg vs 3.1 mg
- Sodiumlimit<1% vs 18%
1 mg vs 413 mg
- Carbohydrates4% vs 19%
12.3 g vs 51.6 g
- Selenium1% vs 15%
0.3 µg vs 8.1 µg
- Iron<1% vs 14%
0.04 mg vs 2.4 mg
- Copper4% vs 15%
0.039 mg vs 0.13 mg
- Folate1% vs 10%
3 µg vs 38 µg
- Riboflavin (B2)2% vs 11%
0.03 mg vs 0.14 mg
- Potassium2% vs 7%
108 mg vs 328 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium4 mg · 54 mg<1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 2.4 µg<1%·2%
- Vitamin B60.027 mg · 0.072 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.2 mg · 18.1 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.