Applesauce, unsweetened vs SunChips Multigrain Snack, original

Applesauce, unsweetenedSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.4 times as many calories in sunChips Multigrain Snack, original as in applesauce, unsweetened (491 vs 52 in 100 g). Most of the calories in applesauce, unsweetened come from carbohydrate.

More in applesauce, unsweetened: vitamin C. More in sunChips Multigrain Snack, original: vitamin E, fiber (8×), total fat, selenium and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C43.7 mg · 0 mg
    49%0%
  • Vitamin E0.16 mg · 7 mg
    1%47%
  • Fiber1.1 g · 8.8 g
    4%31%
  • Total fat0.16 g · 21.1 g
    <1%27%
  • Selenium0.3 µg · 12.2 µg
    1%22%
  • Copper0.039 mg · 0.23 mg
    4%25%
  • Carbohydrates12.3 g · 67.3 g
    4%24%
  • Sodiumlimit1 mg · 423 mg
    <1%18%
  • Magnesium4 mg · 76 mg
    1%18%
  • Phosphorus9 mg · 222 mg
    1%18%
  • Protein0.27 g · 8 g
    1%16%
  • Zinc0 mg · 1.6 mg
    0%15%
  • Niacin (B3)0.084 mg · 2.1 mg
    1%13%
  • Saturated fatlimit0.008 g · 2.2 g
    <1%11%
  • Vitamin B60.027 mg · 0.2 mg
    2%12%
  • Thiamin (B1)0.026 mg · 0.14 mg
    2%12%
  • Iron0.04 mg · 1.7 mg
    <1%10%
  • Folate3 µg · 31 µg
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium108 mg · 232 mg2%·5%
  • Calcium4 mg · 20 mg<1%·2%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.5 µg · 2.4 µg<1%·2%
  • Riboflavin (B2)0.03 mg · 0.02 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.2 mg · 14.8 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, unsweetened withRice-based oriental mix snacksCorn cakesTaro chipsBanana chips