Applesauce, unsweetened vs Banana chips

Applesauce, unsweetenedBanana chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10 times as many calories in banana chips as in applesauce, unsweetened (519 vs 52 in 100 g). Most of the calories in applesauce, unsweetened come from carbohydrate.

More in applesauce, unsweetened: vitamin C (6.9×). More in banana chips: saturated fat, total fat, fiber (7×), copper (5.3×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit0.008 g · 29 g
    <1%145%
  • Total fat0.16 g · 33.6 g
    <1%43%
  • Vitamin C43.7 mg · 6.3 mg
    49%7%
  • Fiber1.1 g · 7.7 g
    4%28%
  • Copper0.039 mg · 0.2 mg
    4%23%
  • Magnesium4 mg · 76 mg
    1%18%
  • Carbohydrates12.3 g · 58.4 g
    4%21%
  • Vitamin B60.027 mg · 0.26 mg
    2%15%
  • Potassium108 mg · 536 mg
    2%11%
  • Zinc0 mg · 0.75 mg
    0%7%
  • Iron0.04 mg · 1.3 mg
    <1%7%
  • Thiamin (B1)0.026 mg · 0.085 mg
    2%7%
  • Protein0.27 g · 2.3 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit1 mg · 6 mg<1%·<1%
  • Calcium4 mg · 18 mg<1%·1%
  • Phosphorus9 mg · 56 mg1%·4%
  • Selenium0.3 µg · 1.5 µg1%·3%
  • Vitamin A0 µg · 4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.24 mg1%·2%
  • Vitamin K0.5 µg · 1.3 µg<1%·1%
  • Riboflavin (B2)0.03 mg · 0.017 mg2%·1%
  • Niacin (B3)0.084 mg · 0.71 mg1%·4%
  • Folate3 µg · 14 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.2 mg · 21.3 mg<1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, unsweetened withRice-based oriental mix snacksSunChips Multigrain Snack, originalCorn cakesTaro chips