Applesauce, unsweetened vs Banana chips
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 19 g of banana chips. Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C, carbohydrates (2.1×) and riboflavin (18×). More in banana chips: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C84 mg · 1.2 mg93%1%
- Saturated fatlimit0.015 g · 5.6 g<1%28%
- Total fat0.31 g · 6.5 g<1%8%
- Carbohydrates23.6 g · 11.3 g9%4%
- Riboflavin (B2)0.058 mg · 0.003 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0.44 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.1 g · 1.5 g8%·5%
- Sodiumlimit1.9 mg · 1.2 mg<1%·<1%
- Potassium208 mg · 103 mg4%·2%
- Calcium7.7 mg · 3.5 mg1%·<1%
- Iron0.077 mg · 0.24 mg<1%·1%
- Magnesium7.7 mg · 14.6 mg2%·3%
- Phosphorus17.3 mg · 10.8 mg1%·1%
- Zinc0 mg · 0.14 mg0%·1%
- Copper0.075 mg · 0.039 mg8%·4%
- Selenium0.58 µg · 0.29 µg1%·1%
- Vitamin A0 µg · 0.77 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.046 mg2%·<1%
- Vitamin K0.96 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.05 mg · 0.016 mg4%·1%
- Niacin (B3)0.16 mg · 0.14 mg1%·1%
- Vitamin B60.052 mg · 0.05 mg3%·3%
- Folate5.8 µg · 2.7 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 4.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.