Applesauce, unsweetened vs Corn cakes

Applesauce, unsweetenedCorn cakes
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 26 g of corn cakes. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C and fiber (4.3×). More in corn cakes: niacin (8.2×), sodium, magnesium (3.8×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Corn cakes100 cal

25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C84 mg · 0 mg
    93%0%
  • Niacin (B3)0.16 mg · 1.3 mg
    1%8%
  • Fiber2.1 g · 0.49 g
    8%2%
  • Sodiumlimit1.9 mg · 126 mg
    <1%5%
  • Magnesium7.7 mg · 29.5 mg
    2%7%
  • Zinc0 mg · 0.52 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.52 g · 2.1 g1%·4%
  • Total fat0.31 g · 0.62 g<1%·1%
  • Saturated fatlimit0.015 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 21.6 g9%·8%
  • Potassium208 mg · 40.6 mg4%·1%
  • Calcium7.7 mg · 4.9 mg1%·<1%
  • Iron0.077 mg · 0.36 mg<1%·2%
  • Phosphorus17.3 mg · 40.6 mg1%·3%
  • Copper0.075 mg · 0.11 mg8%·12%
  • Selenium0.58 µg · 2.6 µg1%·5%
  • Vitamin A0 µg · 18.1 µg0%·2%
  • Vitamin K0.96 µg · 0 µg1%·0%
  • Thiamin (B1)0.05 mg · 0.065 mg4%·5%
  • Riboflavin (B2)0.058 mg · 0.013 mg4%·1%
  • Vitamin B60.052 mg · 0.036 mg3%·2%
  • Folate5.8 µg · 4.9 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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