Applesauce, unsweetened vs Corn cakes

Applesauce, unsweetenedCorn cakes
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C, fiber (16×), carbohydrates (4×), copper (2.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C107 mg · 0 mg
    119%0%
  • Fiber2.7 g · 0.17 g
    10%1%
  • Carbohydrates30 g · 7.5 g
    11%3%
  • Copper0.096 mg · 0.038 mg
    11%4%
  • Potassium265 mg · 14.1 mg
    6%<1%
  • Riboflavin (B2)0.073 mg · 0.005 mg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.66 g · 0.73 g1%·1%
  • Total fat0.39 g · 0.22 g1%·<1%
  • Saturated fatlimit0.02 g · 0.038 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2.5 mg · 43.9 mg<1%·2%
  • Calcium9.8 mg · 1.7 mg1%·<1%
  • Iron0.098 mg · 0.13 mg1%·1%
  • Magnesium9.8 mg · 10.3 mg2%·2%
  • Phosphorus22.1 mg · 14.1 mg2%·1%
  • Zinc0 mg · 0.18 mg0%·2%
  • Selenium0.73 µg · 0.89 µg1%·2%
  • Vitamin A0 µg · 6.3 µg0%·1%
  • Vitamin K1.2 µg · 0 µg1%·0%
  • Thiamin (B1)0.064 mg · 0.022 mg5%·2%
  • Niacin (B3)0.21 mg · 0.46 mg1%·3%
  • Vitamin B60.066 mg · 0.013 mg4%·1%
  • Folate7.3 µg · 1.7 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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