Applesauce, unsweetened vs Rice-based oriental mix snacks

Applesauce, unsweetenedRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in applesauce, unsweetened come from carbohydrate.

More in applesauce, unsweetened: vitamin C, copper (2.5×) and carbohydrates (2.1×). More in rice-based oriental mix snacks: total fat (18×), protein (7.4×), vitamin E (4×), zinc and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C107 mg · 0.085 mg
    119%<1%
  • Total fat0.39 g · 7.3 g
    1%9%
  • Protein0.66 g · 4.9 g
    1%10%
  • Vitamin E0.39 mg · 1.6 mg
    3%11%
  • Zinc0 mg · 0.75 mg
    0%7%
  • Copper0.096 mg · 0.038 mg
    11%4%
  • Magnesium9.8 mg · 33.5 mg
    2%8%
  • Carbohydrates30 g · 14.6 g
    11%5%
  • Saturated fatlimit0.02 g · 1.1 g
    <1%5%
  • Sodiumlimit2.5 mg · 117 mg
    <1%5%
  • Phosphorus22.1 mg · 74.3 mg
    2%6%
  • Niacin (B3)0.21 mg · 0.87 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.7 g · 3.7 g10%·13%
  • Potassium265 mg · 93 mg6%·2%
  • Calcium9.8 mg · 15.3 mg1%·1%
  • Iron0.098 mg · 0.69 mg1%·4%
  • Selenium0.73 µg · 2.3 µg1%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.2 µg · 0.68 µg1%·1%
  • Thiamin (B1)0.064 mg · 0.088 mg5%·7%
  • Riboflavin (B2)0.073 mg · 0.04 mg6%·3%
  • Vitamin B60.066 mg · 0.02 mg4%·1%
  • Folate7.3 µg · 10.8 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.4 mg · 5.1 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, unsweetened vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis