Applesauce, unsweetened vs Rice-based oriental mix snacks

Applesauce, unsweetenedRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 20 g of rice-based oriental mix snacks. Most of the calories in applesauce, unsweetened come from carbohydrate.

More in applesauce, unsweetened: vitamin C, copper (2.8×) and carbohydrates (2.3×). More in rice-based oriental mix snacks: total fat (16×), protein (6.6×), vitamin E (3.6×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C84 mg · 0.059 mg
    93%<1%
  • Total fat0.31 g · 5.1 g
    <1%6%
  • Protein0.52 g · 3.4 g
    1%7%
  • Copper0.075 mg · 0.026 mg
    8%3%
  • Vitamin E0.31 mg · 1.1 mg
    2%7%
  • Carbohydrates23.6 g · 10.2 g
    9%4%
  • Zinc0 mg · 0.53 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.015 g · 0.75 g<1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.1 g · 2.6 g8%·9%
  • Sodiumlimit1.9 mg · 81.6 mg<1%·4%
  • Potassium208 mg · 64.8 mg4%·1%
  • Calcium7.7 mg · 10.7 mg1%·1%
  • Iron0.077 mg · 0.48 mg<1%·3%
  • Magnesium7.7 mg · 23.3 mg2%·6%
  • Phosphorus17.3 mg · 51.8 mg1%·4%
  • Selenium0.58 µg · 1.6 µg1%·3%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.96 µg · 0.47 µg1%·<1%
  • Thiamin (B1)0.05 mg · 0.061 mg4%·5%
  • Riboflavin (B2)0.058 mg · 0.028 mg4%·2%
  • Niacin (B3)0.16 mg · 0.61 mg1%·4%
  • Vitamin B60.052 mg · 0.014 mg3%·1%
  • Folate5.8 µg · 7.5 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.2 mg · 3.6 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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