Applesauce, unsweetened vs SunChips Multigrain Snack, original

Applesauce, unsweetenedSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of applesauce, unsweetened or 20 g of sunChips Multigrain Snack, original. Most of the calories in applesauce, unsweetened come from carbohydrate.

More in applesauce, unsweetened: vitamin C and riboflavin (14×). More in sunChips Multigrain Snack, original: vitamin E (4.7×) and total fat (14×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C84 mg · 0 mg
    93%0%
  • Vitamin E0.31 mg · 1.4 mg
    2%10%
  • Total fat0.31 g · 4.3 g
    <1%6%
  • Riboflavin (B2)0.058 mg · 0.004 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.52 g · 1.6 g1%·3%
  • Saturated fatlimit0.015 g · 0.44 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.6 g · 13.7 g9%·5%
  • Fiber2.1 g · 1.8 g8%·6%
  • Sodiumlimit1.9 mg · 86.2 mg<1%·4%
  • Potassium208 mg · 47.3 mg4%·1%
  • Calcium7.7 mg · 4.1 mg1%·<1%
  • Iron0.077 mg · 0.35 mg<1%·2%
  • Magnesium7.7 mg · 15.5 mg2%·4%
  • Phosphorus17.3 mg · 45.2 mg1%·4%
  • Zinc0 mg · 0.34 mg0%·3%
  • Copper0.075 mg · 0.046 mg8%·5%
  • Selenium0.58 µg · 2.5 µg1%·5%
  • Vitamin A0 µg · 0.61 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.96 µg · 0.49 µg1%·<1%
  • Thiamin (B1)0.05 mg · 0.029 mg4%·2%
  • Niacin (B3)0.16 mg · 0.43 mg1%·3%
  • Vitamin B60.052 mg · 0.041 mg3%·2%
  • Folate5.8 µg · 6.3 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.2 mg · 3 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, unsweetened vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis