Applesauce, unsweetened vs Taro chips

Applesauce, unsweetenedTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.6 times as many calories in taro chips as in applesauce, unsweetened (498 vs 52 in 100 g). Most of the calories in applesauce, unsweetened come from carbohydrate.

More in applesauce, unsweetened: vitamin C (8.7×). More in taro chips: vitamin E, saturated fat, total fat, copper (7.2×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E0.16 mg · 11.3 mg
    1%76%
  • Vitamin C43.7 mg · 5 mg
    49%6%
  • Saturated fatlimit0.008 g · 6.4 g
    <1%32%
  • Total fat0.16 g · 24.9 g
    <1%32%
  • Copper0.039 mg · 0.28 mg
    4%31%
  • Vitamin B60.027 mg · 0.44 mg
    2%26%
  • Fiber1.1 g · 7.2 g
    4%26%
  • Carbohydrates12.3 g · 68.1 g
    4%25%
  • Magnesium4 mg · 84 mg
    1%20%
  • Sodiumlimit1 mg · 342 mg
    <1%15%
  • Vitamin K0.5 µg · 18 µg
    <1%15%
  • Potassium108 mg · 755 mg
    2%16%
  • Thiamin (B1)0.026 mg · 0.17 mg
    2%14%
  • Phosphorus9 mg · 131 mg
    1%10%
  • Choline2.2 mg · 44.3 mg
    <1%8%
  • Iron0.04 mg · 1.2 mg
    <1%7%
  • Calcium4 mg · 60 mg
    <1%5%
  • Folate3 µg · 20 µg
    1%5%
  • Protein0.27 g · 2.3 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc0 mg · 0.38 mg0%·3%
  • Selenium0.3 µg · 1.8 µg1%·3%
  • Vitamin A0 µg · 7 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.03 mg · 0.029 mg2%·2%
  • Niacin (B3)0.084 mg · 0.52 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Applesauce, unsweetened withRice-based oriental mix snacksSunChips Multigrain Snack, originalCorn cakesBanana chips