Applesauce, junior baby food vs Banana split

Applesauce, junior baby foodBanana split
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 270 g of applesauce, junior baby food or 50 g of banana split. Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C, fiber (9.1×), vitamin E (7.7×), copper (2.8×) and carbohydrates. More in banana split: saturated fat, total fat, vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Banana split100 cal

50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 2.3 mg
    114%3%
  • Fiber4.6 g · 0.5 g
    16%2%
  • Saturated fatlimit0 g · 2 g
    0%10%
  • Vitamin E1.6 mg · 0.21 mg
    11%1%
  • Copper0.095 mg · 0.034 mg
    11%4%
  • Total fat0 g · 3.5 g
    0%4%
  • Vitamin B120 µg · 0.11 µg
    0%4%
  • Carbohydrates27.8 g · 16.4 g
    10%6%
  • Cholesterollimit0 mg · 12.1 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0 g · 1.2 g0%·2%
  • Sodiumlimit2.7 mg · 48.7 mg<1%·2%
  • Potassium208 mg · 107 mg4%·2%
  • Calcium13.5 mg · 37.2 mg1%·3%
  • Iron0.59 mg · 0.085 mg3%·<1%
  • Magnesium8.1 mg · 9 mg2%·2%
  • Phosphorus16.2 mg · 34.7 mg1%·3%
  • Zinc0.11 mg · 0.23 mg1%·2%
  • Selenium0.81 µg · 0.65 µg1%·1%
  • Vitamin A0 µg · 33.2 µg0%·4%
  • Vitamin D0 µg · 0.05 µg0%·<1%
  • Vitamin K0.81 µg · 0.25 µg1%·<1%
  • Thiamin (B1)0.032 mg · 0.019 mg3%·2%
  • Riboflavin (B2)0.073 mg · 0.066 mg6%·5%
  • Niacin (B3)0.17 mg · 0.13 mg1%·1%
  • Vitamin B60.081 mg · 0.039 mg5%·2%
  • Folate5.4 µg · 3.5 µg1%·1%
  • Choline9.2 mg · 8.6 mg2%·2%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, junior baby food withToddler carrots babyfoodPeas and brown rice babyfoodBaby pretzelsBaby food, cookies