Applesauce, junior baby food vs Peas and brown rice babyfood

Applesauce, junior baby foodPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 270 g of applesauce, junior baby food or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C and vitamin E (15×). More in peas and brown rice babyfood: vitamin K, niacin (13×), protein, thiamin (4.8×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C102 mg · 4.7 mg
    114%5%
  • Vitamin K0.81 µg · 19.7 µg
    1%16%
  • Niacin (B3)0.17 mg · 2.2 mg
    1%14%
  • Protein0 g · 5.3 g
    0%11%
  • Thiamin (B1)0.032 mg · 0.16 mg
    3%13%
  • Vitamin E1.6 mg · 0.11 mg
    11%1%
  • Iron0.59 mg · 2.3 mg
    3%13%
  • Magnesium8.1 mg · 39.1 mg
    2%9%
  • Zinc0.11 mg · 0.72 mg
    1%7%
  • Phosphorus16.2 mg · 81.3 mg
    1%7%
  • Folate5.4 µg · 25 µg
    1%6%
  • Riboflavin (B2)0.073 mg · 0.13 mg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0 g · 0.78 g0%·1%
  • Saturated fatlimit0 g · 0.16 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 18 g10%·7%
  • Fiber4.6 g · 3.9 g16%·14%
  • Sodiumlimit2.7 mg · 9.4 mg<1%·<1%
  • Potassium208 mg · 145 mg4%·3%
  • Calcium13.5 mg · 21.9 mg1%·2%
  • Copper0.095 mg · 0.13 mg11%·14%
  • Selenium0.81 µg · 1.9 µg1%·3%
  • Vitamin A0 µg · 29.7 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.081 mg · 0.094 mg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 23 mg2%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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