Applesauce, junior baby food vs Toddler carrots babyfood

Applesauce, junior baby foodToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 270 g of applesauce, junior baby food or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C. More in toddler carrots babyfood: vitamin A, copper (4.1×), vitamin K, fiber (2.4×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food100 cal

270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A0 µg · 3,505 µg
    0%389%
  • Vitamin C102 mg · 3.3 mg
    114%4%
  • Copper0.095 mg · 0.39 mg
    11%43%
  • Vitamin K0.81 µg · 37.6 µg
    1%31%
  • Fiber4.6 g · 11 g
    16%39%
  • Sodiumlimit2.7 mg · 229 mg
    <1%10%
  • Vitamin B60.081 mg · 0.24 mg
    5%14%
  • Potassium208 mg · 614 mg
    4%13%
  • Vitamin E1.6 mg · 2.8 mg
    11%19%
  • Zinc0.11 mg · 0.95 mg
    1%9%
  • Folate5.4 µg · 33.3 µg
    1%8%
  • Phosphorus16.2 mg · 100 mg
    1%8%
  • Niacin (B3)0.17 mg · 1.2 mg
    1%7%
  • Calcium13.5 mg · 90.5 mg
    1%7%
  • Protein0 g · 2.9 g
    0%6%
  • Selenium0.81 µg · 3.8 µg
    1%7%
  • Riboflavin (B2)0.073 mg · 0.14 mg
    6%11%
  • Thiamin (B1)0.032 mg · 0.095 mg
    3%8%
  • Magnesium8.1 mg · 28.6 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0 g · 1.4 g0%·2%
  • Saturated fatlimit0 g · 0.25 g0%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 24.9 g10%·9%
  • Iron0.59 mg · 0.95 mg3%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.2 mg · 23.8 mg2%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Applesauce, junior baby food withPeas and brown rice babyfoodBaby pretzelsBaby food, cookiesStrained vegetable and brown rice babyfood
Applesauce, junior baby food vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis