Applesauce, junior baby food vs Toddler carrots babyfood
In short
One serving each: 10 calories in applesauce, junior baby food (1 oz, 28.4 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in toddler carrots babyfood: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A0 µg · 209 µg0%23%
- Vitamin C10.7 mg · 0.2 mg12%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.17 g0%·<1%
- Total fat0 g · 0.085 g0%·<1%
- Saturated fatlimit0 g · 0.015 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.9 g · 1.5 g1%·1%
- Fiber0.48 g · 0.65 g2%·2%
- Sodiumlimit0.28 mg · 13.6 mg<1%·1%
- Potassium21.8 mg · 36.6 mg<1%·1%
- Calcium1.4 mg · 5.4 mg<1%·<1%
- Iron0.062 mg · 0.057 mg<1%·<1%
- Magnesium0.85 mg · 1.7 mg<1%·<1%
- Phosphorus1.7 mg · 6 mg<1%·<1%
- Zinc0.011 mg · 0.057 mg<1%·1%
- Copper0.01 mg · 0.023 mg1%·3%
- Selenium0.085 µg · 0.23 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.17 mg1%·1%
- Vitamin K0.085 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.003 mg · 0.006 mg<1%·<1%
- Riboflavin (B2)0.008 mg · 0.009 mg1%·1%
- Niacin (B3)0.018 mg · 0.071 mg<1%·<1%
- Vitamin B60.009 mg · 0.014 mg1%·1%
- Folate0.57 µg · 2 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 1.4 mg<1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.