Applesauce, junior baby food vs Toddler carrots babyfood
In short
Gram for gram, there are 76% more calories in applesauce, junior baby food than in toddler carrots babyfood (37 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C. More in toddler carrots babyfood: vitamin A, vitamin K and copper (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A0 µg · 736 µg0%82%
- Vitamin C37.8 mg · 0.7 mg42%1%
- Vitamin K0.3 µg · 7.9 µg<1%7%
- Copper0.035 mg · 0.081 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.6 g0%·1%
- Total fat0 g · 0.3 g0%·<1%
- Saturated fatlimit0 g · 0.052 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.3 g · 5.2 g4%·2%
- Fiber1.7 g · 2.3 g6%·8%
- Sodiumlimit1 mg · 48 mg<1%·2%
- Potassium77 mg · 129 mg2%·3%
- Calcium5 mg · 19 mg<1%·1%
- Iron0.22 mg · 0.2 mg1%·1%
- Magnesium3 mg · 6 mg1%·1%
- Phosphorus6 mg · 21 mg<1%·2%
- Zinc0.04 mg · 0.2 mg<1%·2%
- Selenium0.3 µg · 0.8 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.59 mg4%·4%
- Thiamin (B1)0.012 mg · 0.02 mg1%·2%
- Riboflavin (B2)0.027 mg · 0.03 mg2%·2%
- Niacin (B3)0.063 mg · 0.25 mg<1%·2%
- Vitamin B60.03 mg · 0.05 mg2%·3%
- Folate2 µg · 7 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 5 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.