Applesauce, junior baby food vs Baby pretzels

Applesauce, junior baby foodBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in baby pretzels as in applesauce, junior baby food (397 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, junior baby food: vitamin C (9.9×). More in baby pretzels: thiamin, folate, carbohydrates (8×), riboflavin (13×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C37.8 mg · 3.8 mg
    42%4%
  • Thiamin (B1)0.012 mg · 0.46 mg
    1%39%
  • Folate2 µg · 131 µg
    1%33%
  • Carbohydrates10.3 g · 82.2 g
    4%30%
  • Riboflavin (B2)0.027 mg · 0.36 mg
    2%27%
  • Niacin (B3)0.063 mg · 3.6 mg
    <1%22%
  • Protein0 g · 10.8 g
    0%22%
  • Iron0.22 mg · 3.8 mg
    1%21%
  • Selenium0.3 µg · 7.6 µg
    1%14%
  • Copper0.035 mg · 0.14 mg
    4%16%
  • Sodiumlimit1 mg · 269 mg
    <1%12%
  • Pantothenic acid (B5)0.1 mg · 0.54 mg
    2%11%
  • Phosphorus6 mg · 110 mg
    <1%9%
  • Zinc0.04 mg · 0.78 mg
    <1%7%
  • Magnesium3 mg · 28 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0 g · 2 g0%·3%
  • Saturated fatlimit0 g · 0.4 g0%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.7 g · 2.3 g6%·8%
  • Potassium77 mg · 137 mg2%·3%
  • Calcium5 mg · 25 mg<1%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.6 mg · 0.28 mg4%·2%
  • Vitamin K0.3 µg · 0.3 µg<1%·<1%
  • Vitamin B60.03 mg · 0.083 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3.4 mg · 0 mg1%·0%

From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Applesauce, junior baby food vs Baby pretzels: nutrition compared | MyFoodAnalysis