Applesauce, junior baby food vs Baby pretzels
In short
Gram for gram, there are 11 times as many calories in baby pretzels as in applesauce, junior baby food (397 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, junior baby food: vitamin C (9.9×). More in baby pretzels: thiamin, folate, carbohydrates (8×), riboflavin (13×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C42% vs 4%
37.8 mg vs 3.8 mg
- Thiamin (B1)1% vs 39%
0.012 mg vs 0.46 mg
- Folate1% vs 33%
2 µg vs 131 µg
- Carbohydrates4% vs 30%
10.3 g vs 82.2 g
- Riboflavin (B2)2% vs 27%
0.027 mg vs 0.36 mg
- Niacin (B3)<1% vs 22%
0.063 mg vs 3.6 mg
- Protein0% vs 22%
0 g vs 10.8 g
- Iron1% vs 21%
0.22 mg vs 3.8 mg
- Selenium1% vs 14%
0.3 µg vs 7.6 µg
- Copper4% vs 16%
0.035 mg vs 0.14 mg
- Sodiumlimit<1% vs 12%
1 mg vs 269 mg
- Pantothenic acid (B5)2% vs 11%
0.1 mg vs 0.54 mg
- Phosphorus<1% vs 9%
6 mg vs 110 mg
- Zinc<1% vs 7%
0.04 mg vs 0.78 mg
- Magnesium1% vs 7%
3 mg vs 28 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0 g · 2 g0%·3%
- Saturated fatlimit0 g · 0.4 g0%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 2.3 g6%·8%
- Potassium77 mg · 137 mg2%·3%
- Calcium5 mg · 25 mg<1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.28 mg4%·2%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Vitamin B60.03 mg · 0.083 mg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 0 mg1%·0%
From USDA FoodData Central: Applesauce, junior baby food (SR Legacy 172278), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.